The squat is a great exercise for building

 Planet Fitness Freeweights to Use in Your Workout

It’s that time of the year where you flip the calendar to March and healthyfamily.cc work up a serious sweat. For fitness enthusiasts, the month of March is the month of training. The body gets into shape for the new season and a new grind. The gym is packed with newbies, grizzled veterans, and anyone in between. But even the fittest among us cannot train effectively without the right training partners. That’s where the gym freewords come in. As the official training partners of the fitness world, Planet Fitness has a selection of great freeweights that can be incorporated into your workouts. Whether you’re a total n00b or a seasoned veteran, you’ll find something here to pique your interest.

Planet Fitness Freewights

 

Freeweights are an option for holidayexpress.net those who don’t like to do exercises that target more than one area. I call them hybrid exercises as they can target both the upper and lower body, or an individual muscle group. And since everyone’s body is different, the exercises can be modified to target your specific needs.

 

The Deadlift

 

The Deadlift is perhaps the best-rounded exercise in the entire universe. It works your entire body, not just your upper body. It’s also worked into many different workout programs, including CrossFit.

 

The overhead press

 

The overhead press is another great exercise to add to your workout. It works your entire body, including your arms, your core, and your back. And it’s one of the few exercises you can do with a wide variety of weights, including no equipment necessary.

 

The squat

 

The squat gets a bad rep as an “easy” exercise. But don’t let that fool you. Doing the squat is one of the most challenging exercises you can do. It works your entire body, not just your legs. You’ll find it done with and without a barbell, dumbbells, or kettlebells. The squat is a great exercise for building muscle and losing weight.

 

The front squat

 

The front squat is like the squat, but you’re stepping back into it. The back is what you’re working on, but with a wider stance and a “crouch” that helps you get more stability. This exercise is also an excellent exercise for building muscle.

 

The Final Exercise of the Week

 

The final exercise of the week is your hypertechusa.com finisher. It’s the one you least expect to be doing. But after a workout, you’ll feel so energized and ready to take on the world that you won’t know what to do with yourself.